Most people picture a standard massage table when they think about getting a massage. However, mat massage—also referred to as floor-based massage or massage—offers a special set of benefits. The following are the top ten benefits of getting a massage on the floor:
Accessibility: People who have trouble getting on and off a high massage table will find floor-based treatment to be more accessible. For anyone with mobility challenges, the elderly, or pregnant women who might find it difficult to climb onto a table, this is perfect.
Comfort: Compared to massage tables, many people find floor-based massages to be more comfortable. The cushioned mat offers a firm, comfortable surface that encourages the body to settle in and unwind. It can ease tension and give one a sense of solidity and foundation.
Range of motion: Stretching techniques and a larger range of movement are made possible by floor massage. Therapists can more successfully execute deeper stretches, joint mobilizations, and range-of-motion exercises by using their body weight and leverage.
Versatility: Floor-based massage therapists can use a variety of methods from various massage modalities, such as Shiatsu or Thai massage. These methods frequently entail compression, acupressure, and stretching, which are easier to do on the floor.
Body Awareness: During a massage, getting closer to the floor helps improve body awareness. More connection can be felt between the client’s body and the therapist’s touch. This raised awareness has the potential to improve mindfulness and the therapy process as a whole.
Floor-based massage provides both the client and the therapist with a secure and grounded atmosphere. The therapist can use specific techniques with better accuracy and stability thanks to the low center of gravity, which also gives the user a sensation of balance and control.
Privacy and intimacy: A massage performed on the floor might be more private and individualized. Clients may feel more at ease and able to let go more fully due to the close contact to the earth.
Whole-Body Approach: Massage on the floor promotes a comprehensive view of the body. Instead of concentrating only on certain sections of the body, it enables therapists to treat the client’s body as a whole. This may help the body feel more balanced and integrated.
Physical touch with the floor can have a grounding impact on the body and psyche. It can promote a deeper sensation of calm and stability and help clients feel more rooted to the land.
Cost-effective: Floor-based massage does not require pricey massage tables or additional equipment. As a result, it saves money for both customers and therapists without lowering the standard of the massage experience.
It should be noted that certain people may find it challenging to stand up from the floor owing to physical constraints. To guarantee a safe and enjoyable experience in such circumstances, it is crucial to make sure that the appropriate support and help are available.
A floor-based massage can be a special and healing experience that offers advantages that might not be possible on a conventional massage table. Floor-based massage is a worthwhile choice to investigate if you’re looking for a relaxing and revitalizing session, regardless of whether you value comfort, adaptability, or a grounded sense.